What is the difference between a Sauna and a Steam Room?

A Steam Room, which provides moist heat, offers more benefits than a sauna, which produces dry heat.  Moist heat helps to release toxins from under the skin, soothe aching joints and muscles and improve circulation. It is also particularly beneficial for those with respiratory issues, or sinus problems, opening airways and helping to reduce blockages. Find out more about our state-of-the-art Steam Room situated in our new basement suite.