Steam Room Experience

Welcome to our NEW Steam Room Experience (It’s a ‘steam’ come true)

If you’re looking for a spa experience around Enfield which is just that little bit more special, look no further! Our brand new state-of-the-art steam room offers the perfect way to melt away stress - without the luxury price tag. Situated in our (also new!) luxurious basement suite, our steam room can be booked exclusively for up to 3 people, and enjoyed in blissful peace and privacy, far from the hubbub of life at ground level.   Book for a party of one, or make it a regular health-based social with friends or loved ones … some of the best conversations take place in a steam room, didn’t you know:)

Exclusive Basement Suite with Superb Facilities

From the moment you enter the suite, the space can be yours alone to enjoy, and you’ll find everything you need, to hand - and to foot! Heated flooring throughout gives those tootsies an inkling of the decadence to come, with showers, toilets and lockers available to get yourself ready for the ultimate steam relaxation experience. Further, our high-grade ventilation system also ensures a healthy breathing environment with fresh, clean air filtered throughout, to put our customers at ease in the current climate. But there’s more! Alongside our steam room, the suite also contains our new couples massage room where you and a significant other can lose yourselves in any of our wide range of treatments from Face Massage, and Hot Stone Therapy to Thai - or Swedish massage and many others. Indeed, why not take your relaxation to the next level and book both ? Afterwards, you and your small party can enjoy free teas, coffees and soft drinks before emerging back into the real world. At Maresia Spa and Massage, we’ve thought of everything, naturally …:)

Health Benefits of Steam Bathing v Sauna 

Studies have long shown that the Romans’ preoccupation with steam baths for health and wellbeing, was spot on. Unlike a sauna, steam rooms have a humidity level of 100% - this is ideal for those with respiratory conditions, such as coughs and lung problems. Further, a sauna, with its ‘dry heat’, will not hydrate your skin as the moist heat of a steam room can. Simply put, steam bathing offers greater benefits to your health all round. Here are a few more :   Improves circulation: Moist heat dilates your blood vessels and capillaries, enabling blood (and with it, oxygen) to flow more easily around your body.   Eases aches and pains: The combination of the heat and moisture in a steam room can help to relax and repair muscles, and is particularly good for those who are active in sports, or who have ongoing joint and muscle problems.   Improves skin: Again, moist heat - as opposed to the dry heat of the sauna - works more efficiently to remove the toxins beneath your skin, giving that noticeable ‘healthy glow’. Lifts mood and reduces stress: Steam bathing also has tremendous psychological benefits, helping to release endorphins (‘happy’ hormones), and reduce cortisol levels (stress hormones).   The result? A more relaxed and invigorated you!